Its basically rather restorative yoga for neck and shoulders. Because both of those areas can be quite vulnerable it can be better to stick to relaxing poses that you hold for a while and let the muscles relax. Stretches For Sore Neck Back Shoulders Neck And Shoulder Exercises Shoulder Workout Sore Neck So start mobilizing your ankles to warm up the joints. Yoga for back shoulder and neck pain . On an exhale pull your thighs gently but pro- gressively toward your chest pressing your low back down into the mat. In yoga the warm-up routine begins from the legs up. Take a break from all of your tasks and tend to your body. How To Relieve Neck Pain Neck Tension Headaches and Shoulder Pain naturally Through Yoga. The lower back is defined as the five lumbar vertebrae which make up the curve of the spine just this stretch which moves back and forth from flexion to extension expands the action of the pelvic tilt into the whole spine from tailbone to neck. This short session focus...