The sequence uses variations of yoga poses in different body positions like. This yoga warm up sequence includes several Sun salutations. Yoga Warm Up Sequence Coreen Murphy Vinyasa Yoga Yoga Flow Sequence Yoga Flow The sequence Im presenting today combines both dynamic seated mini-vinyasas and seated static poses and does a nice job warming up your spine hips and shoulders for an active practice. Yoga Sequence Warm Up . Sit about an inch in front of the bolster with knees bent and feet on the floor. Then inhale deeply hold the breath and allow the energy to circulate. Full Body Yoga Sequence. Continue for 2 minutes. Warm-up is essential before every yoga sequence. This yoga warmup is more about warming up the energy channels within your body which is an important aspect of yoga. The warm-up is based on the key theme and focus for that days practice. Place a blanket at the top of the bolster to serve as a neck support. Use in preparation for Sun Salutations more p...