Start in staff pose seated with legs straight out in front of you. After five minutes bring your left arm back into a T position. Detox With Yoga Twists Free Printable Pdf In 2020 Yoga Detox Twist Yoga 20 Minute Yoga Sequence Yoga postures can release the tension in the core muscles so that your movement can feel free again. Yoga Twists Digestion . Its also one of my favorite tools to use when my digestion isnt feeling so hot. 6 Yoga Poses for Digestion and Bloating 1. The seated side twist is one of the best yoga poses for digestion as it works your gut and boosts circulation. Asanas stretch the body massaging the abdominal muscles. Twisting offers a whole host of benefits from restoring and maintaining range of motion in the spine to aiding digestion and energising body and mind. Lying seated standing and even upside down there are a seemingly limitless number of twists. Squats twists and lunges are great yoga moves to stimulate your digestive tract. By stimulat...