Hold a band in both hands and raise it up over your head and slightly behind. Try these Yoga poses today to relieve you of your aches and pains. Pin By Mike Rupp On Yoga Easy Yoga Workouts Neck And Shoulder Exercises Relaxing Yoga Vesna PJacob holistic fitness guru physiotherapist Pilates expert and author says Neck and shoulder pain were already a problem and the situation where all our work has shifted to the virtual realm has worsened the pain. Best yoga stretches for neck and shoulders . Ear to Shoulder Stretch with Neck Rolls. Thread the Needle Pose. Tilt the chin downward to the left collarbone until a good stretch is felt on the back right side of the neck. Try prAna Raja Yoga Strap. Switch sides and repeat. Cross Body Shoulder Stretch. Anyone can do it anywhere. Suffering from Neck Shoulder Back Pain. This stretch works the neck and shoulder muscles. Here are six expert-recommended yoga shoulder stretches from Maya McKenna a certified yoga instruc...