If you have a lot of pain in your lower back then this asana should be done with caution. Lie down on your Stomach. Shalabhasana Meaning Steps Benefits Classic Yoga Ashtanga Yoga Yoga Poses Poses It leads to menstrual cycle towards the normal cycle. Precautions Of Salabhasana . While breathing out use the inner thighs to raise your legs slowly and steadily. You should also avoid this pose if you have an injury to the ankle. Your chin should rest on the ground. Place both hands underneath the thighs. To correct the problem of menstruation in women Salabhasana is a good yoga posture. Hold and keep breathing. The final posture of this yoga pose resembles a feeding locust Head lowered and. Do not strain the body while performing this asana. The grasshopper of course is not easy. Precautions and contraindications associated with Salabhasana These are the main precautions and contraindications that are associated with Salabhasana. Shalabhasana or salabhasana al...