Urdhva Mukha Svanasana is one of those rare poses where the name in Sanskrit is exactly the same as what we call. Its central to Sun Salutations and is practiced repeatedly between other postures in flow classes. Essentialyoga Studio Upward Facing Dog Pose Restorative Yoga Teaching Yoga Urdhva mukha svanasana or upward facing dog pose is often practiced in tandem with its sibling adho mukha svanasana downward facing dog pose. Upward-Facing Dog (Urdhva Mukha Svanasana) . Breathe and hold for 1-3 breaths. Stretches and Strengthens arm wrist spine and shoulder In Upward dog most of the weight-bearing is done by the set of the wrist arms spine and shoulder. Step-by-step instructions and benefits for Upward Facing Dog Pose - Urdhva Mukha Svanasana. And शवन Shvana dog. Urdhva mukha svanasana is a backbending yoga asana that requires strength in the arms shoulders and wrists as well as flexibility in the backThe name comes from the Sanskrit urdhva meaning up mukha meaning face sv...