Master this sequence first before attempting Revolved Triangle. It is also useful in some cases of lower-back discomfort. 30 Minute Sequences Jason Crandell Vinyasa Yoga Method Yoga Sequences Vinyasa Yoga Yoga Postures Make the outside edges of your feet. Revolved Triangle Pose Sequence . It can be practiced facing the horse or the wall minimising the depth of the twist as needed and working to gently free any stuck areas of the muscles of the lower back. From here inhale and bring the right foot to 90 degrees and turn the left foot inwards to 45 degrees. The Spiral Line has two branches Right Left side and is the most complex of fascial lines. The Revolved Triangle Pose is in my opinion the best position to engage and stretch a specific fascial line not mentioned in previous articles. Set up the pose in ardha parsvottanasana pyramid pose with a flat backnot folding forward with your right foot forward. Lengthen your spine and reach the crown of your head not your. ...