Surya Namaskar otherwise known as sun salutation is a sequence of twelve powerful yoga poses. There are several known benefits of this standing yoga pose. Pin On Yoga Tutorials Some great benefits of practicing Yoga is mainly to exercise strengthen as well as tone your own bodys muscles and exercise your brain. Yoga Positions And Their Benefits . So here is a list of most common yoga poses with their Sanskrit names. It calms your brain down and relieves the stress and the mild depression. Yoga poses can alleviate and address health ailments ranging from anxiety and stress to headaches and insomnia. Stretches the shoulders and shoulder blades and significantly tones the abdominal organs. It stretches your inner thighs and knees and relieves fatigue. Yoga Asanas And Their Benefits. Access member exclusive content more benefits Access member exclusive content more benefits. It reduces symptoms of flat feet and it stimulates your heart diaphragm and abdominal organs. ...