Hatha yoga pradipika is the oldest and most authentic textual source of hatha yoga teachings and philosophy. Things in parentheses are from the edition concerned. Pin By Sindumalar Balaji On Yogasanam Lotus Pose Poses Online Yoga Classes Gomukhāsana or Cow Face Pose is a seated asana in hatha yoga and modern yoga as exercise sometimes used for meditation. Gomukhasana Hatha Yoga Pradipika . Sit on your yoga mat with your legs stretched out in front of you. And Gomukhasana makes the cut. 4 Gomukhasana in Books 41 Hatha Yoga Pradipika One outstanding personality is Swatmarama who compiled the Hatha Yoga Pradipika. The Hatha Yoga Pradipika attributes a number of benefits to this hatha yoga pose. In the 1500s a yogi called Svatmarama wrote The Hatha Yoga PradipikaAlong with Patanjalis Yoga Sutras it remains one of the most important texts on classical yoga. Place the ankles below the genitals on the sides of perineum. Chapter One Gomukhasana. 312 Contra-Indications The...