Upward-Facing Dog also sometimes called Upward Dog or just Up Dog is an important part of Sun Salutations and is often practiced many times during Ashtanga Vinyasa and Power Yoga classes. Dont forget about your legs. Yoga Articles Yoga Yogi Yogainspiration Yogapose Yoga Blog Poses Articles Baby Yoga Poses Online Yoga Classes Baby Yoga Its part of the Sun Salutation Sequence and the Vinyasa Sequence so its not unusual to do this pose many times during a single yoga sessionPerhaps because its often done as part of a flow its also not unusual to move through this pose quickly without much thought and therefore a bit sloppily. Kino Upward Facing Dog . The strong use of your legs drives a healthy backbend. Upward Facing Dog In this short tutorial Kino guides you to a safe and beautiful Upward Facing Dog or Urdhva Mukha Svanasana step by step. Posture is one of the better known yoga poses traditionally done as part of the Sun Salutation sequence. Upward Facing Dog Benefits. Bene...