Place the yoga wheel flat on the ground. Not only do you need flexibility in the spine. No Matter The Obstacle The Sky S The Limit When It Comes To Using Your Yogi Wheel During Your Practice Shop Dharma Yoga Dharma Yoga Wheel Yoga Poses Advanced The foundation of all standing poses is Mountain pose. Yoga Wheel Poses For Beginners . While supporting yourself with the equipment push from your shoulders to extend your legs further. Start by moving the body back and forth in a slow and steady manner. Squat down behind the wheel with your feet close together allowing your heels to come off the ground. Wheel Pose if done incorrectly can be painful. Stretch your arms above the head and try not to move your feet as you do so. Stretch your arms at your sides letting them stay parallel to the side edges of the yoga wheel. Lean your torso forward between your knees and grasp either side of the yoga wheel with your hands. Try Sphinx Baby Cobra Cobra and Upward Facing Dog. How...