Inhale cat pose rounding the ba. Keep your hands shoulder-width apart and your knees directly. Stress Management Practicing Yoga To Relax Kaiser Permanente Thrive International Yoga Day Yoga Day Stress Management The Cat Cow Pose Variation Arms Elbows Flow is derived from the traditional Bitilasana Marjaryasana Cat Cow Pose Flow where the focus is on opening and strengthening the shoulders. Cat Cow Pose Request . IN Cow- Drop your belly lift your tailbone up open your chest look towards the ceiling EXCat- Curl your spine like a Halloween cat tuck the chin push the floor away look towards your navel Inhale. In addition to strengthen the poses also help stretch the spine before any major asanas or any big movements. Inhale back to Hands and Knees exhale into Cow dropping belly to floor raising head opening chest. Cat and Cow poses are usually done together especially at the beginning of a yoga class. Yoga pose cat cow illustration. Reclined Cat Cow Pose additionally involves...