The right elbow is then placed into the crook of the left elbow as the palms of both hands come together. Garuda means an eagle. How To Do Eagle Pose In Yoga Garudasana Eagle Pose Eagle Pose Yoga Yoga Help Yoga postures deserve better explanations than what muscle should contract and which should relax or stretch. Eagle Yoga Pose Description . Depending on class makeup pose variations and guidance will be given so that students with a wide range of experience can have a beneficial practice. The thumb of the right hand should pass in front of the little finger of the left. Seated Eagle Pose is easy to perform and can be done in the office or even while travelling. Eagle Pose stretches the shoulders and upper back while strengthening the thighs hips ankles and calves. Stay for 15 to 30 seconds then unwind the legs and arms and stand in Tadasana again. Do your best to keep both the hips and the shoulders square forward when doing Garudasana. As poses in Bikram yoga i...