If we do breathing exercise the body temperature will rise and the body will heat up. If we understand these facts know which exercise should be done more and which should be. Diabetes not type 1 or 2 recommendations. Savasana Healer Baskar . Look for fresh as opposed to refined ingredients. Naalumaa consists doing five exercises one after another. I humbly dedicate this book to my dear mother Thirumathi KUMUDAVALLI AMMAL and my dear father Thiru SELVARAJ AIYA. You have prediabetes a condition where your blood sugar levels are higher than normal but not high. Aga Oli Dhyaanam is a wonderful exercise which can give us through a five minute exercise what the five activities namely physical exercise asanas Savasana breathing exercise and Dhyaanam can give through an activity lasting for one hour and 15 minutes. Anti-Diuretic Hormone ADH from the posterior pituitary stimulates water uptake from the distal convoluted tubule and collecting ducts of the kidney and so conserves water...