GARUDASANA is a pose that grants mental equilibrium to the practitioner as it determines a bipolar activation of Ajna chakra as well as better mental focus. Activates Mooladhara Chakra It is located between the perineum and coccyx or the pelvic bone. How To Do The Garudasana And What Are Its Benefits Yoga Help Yoga Benefits Yoga Tips Asanas that enliven the heart chakra include passive chest openers in which we arch gently over a blanket or bolster shoulder stretches such as the arm positions of Gomukhasana and Garudasana Eagle Pose and backbends. Garudasana Chakra . The heart chakra is situated in the centre of the chest at the height of the thymus gland behind the sternum. Photo about model easy exercise body lifestyle male asian lock bandha nature healthcare chakra mulabhandhasana. Green Importance of the Heart Chakra. Standing poses relate to the root chakra while backbends open the heart chakra. Controlling the mental activities of the lower brain cerebellum and the n...