If you are struggling lowering to the ground with control and maintaining the leg foundation the blocks will help you progress and begin to improve in this backbend. Nov 26 2016 - Post with 610 views. Lovelivemovethink Lisafrancine Easy Yoga Workouts King Pigeon Pose Pigeon Pose This is a great posture for strengthening the quadriceps to get ready for kapotasana and standing up gracefully from dropbacks. Kapotasana Asana Kitchen . The Asana Kitchen series is created to answer common questions or address concerns about the practice. Love yoga anatomy. In this Asana Kitchen Discussion Room David Garrigues discusses Kapotasana and why it is better to struggle through it as opposed to giving up. David teaches a Primary Series and Second Series intensive there each year during the spring and fall. David has a four session video course on Kapotasana called Kapo Kids. Browse Forums Search Sign in Sign In. Kapotasana Advanced Work with Wall 2m 15s In this video I give ins...