How to Practice Seated Forward Bend Pose Paschimottanasana Step 1. Paschimottanasana stretches the muscles of the abdomen. Pin On Yoga With Yogita In addition the upper back kidneys and adrenal glands are stretched and stimulated thus making Paschimottanasana a potentially therapeutic pose for those with respiratory or kidney problems as well as for those who suffer from adrenal exhaustion. Paschimottanasana Muscles Used . And improves their function. The entire body is stretched in this yoga pose and hence Paschimottanasana Seated Forward Bend Pose brings in a lot of benefits some of them are highlighted below. Paschimottanasana is the Sanskrit name for a fundamental yoga asana. This results in a better digestive system and improved metabolism. Because the posterior of the body is a continual network of mus- cles fascia ligaments and tendons the pose will en- gage everything from the soles of the feet plantar fas- cia through the legs pelvis lower mid and upper back and f...