The body is balanced on both the arms and one leg. Shift your weight onto the left foot and with an exhalation bend your right knee and draw it into your torso. A Sequence To Prepare For Urdhva Dhanurasana Yoga International Yoga Pictures Yoga It is also done in the acrobatics gymnastics and known as the name Back Bridge in these practices. Urdhva Dhanurasana Modifications . Urdhva dhanurasana is thought to increase the vital life force in the body specifically around the heart. You also need flexibility and strength in the wrists arms chest shoulders hips abdomen and quadriceps. Chakrasana is also called Bridge in modern exercises such as Acrobatics and GymnasticsNot to be confused with Bridge Pose- Setu BandhasanaThis pose is a part of the finishing sequence of the famous Ashtanga. If at the beginning of the practice of Chakrasana one feels less confident yet wants to give it a try certain ways and methods can be incorporated to make the pose easy and. For more tips and ...