Chair yoga involves modifying yoga poses so they can be done while seated. There are also modifications for this pose so dont get discouraged. Yin Yoga Sequence To Stimulate 7 Basic Chakras For Balanced Energy Flow Each Pose 3 Mins Dengeli Enerji Yin Yoga Restorative Yoga Sequence Chair Pose Yoga Bring your hands together into a prayer position at the center of your chest. Chair Pose Yoga Basics . Kursiasana Chair Pose An intensely powerful pose this one strengthens the muscles of the legs and arms. In this tutorial you will learn all about chair pose or Utkatasana in sanskrit. Begin in chair pose with knees together and weight mostly in your heels. If not slightly relax your twist and press them back into alignment. Check out our Yoga Therapy section to learn which yogic practices have been shown to have healing qualities for common complaints. Exhale to hinge forward then twist to your right hooking your left elbow outside your right thigh. You need to begin wit...