Arm Balance Yoga Poses. For many of us though it ranges from. Pin By Akhanda Yoga On Yogasana The Encyclopedia Of Yoga Poses Yoga Books Yoga Course Online Yoga Store Yoga is a group of physical mental and spiritual practices originated in ancient India. Yoga Asanas Encyclopedia . On the physical level yoga postures called asanas are designed to tone strengthen and align the body. The Sanskrit word surya means sun. Find a new yoga pose or learn about one of your favorites with images descriptions and benefits for each pose. 8 The word asana in use in English since the 19th century is from Sanskrit. Twist Yoga Poses Aid digestion and relieve lower back pain with twist yoga poses like Noose Pose Half Lord of the Fishes Pose and Revolved Triangle Pose. An asana is a posture whether for traditional hatha yoga or for modern yoga. While many of the oldest mentioned asanas are indeed seated postures for meditation asanas may be standing seated arm-balances twists inversio...