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Cobrapost which was founded in 2003 by Aniruddha Bahal the co-founder of Tehelka is a critically acclaimed Indian non-profit news website and television production house predominantly known for investigative journalism. Bhujangasana Or Cobra Pose Health Benefits Cobra Pose Yoga Poses For Beginners Poses It is a back-bending asana in which your body takes the shape like that of a cobras hood. Cobra Pose In Hindi . It is an excellent pose for increasing the flexibility of the spine as well as reducing back pain. There are various yoga poses which helps to attain this kind of good health. Cobra Pose builds strength in the back. In Sanskrit bhujanga means serpent or snake and asana means pose. Cobra pose or bhujangasana is a back bend that stretches the muscles in the front of the torso the arms and the shoulders. Bhujangasana gets its name from the Sanskrit words Bhujanga which means a snake and asana which means pose. In this busy world where one hardly gets time to...

This invigorating backbend was named such because Bhujangasana reflects the posture of a cobra that has its hood raised. Cobra pose Bhujangasana is one of the best poses for individuals who have never tried asanas before. Benefits Of Cobra Pose Bhujangasana Cobra Pose Yoga Easy Yoga Poses Yoga Poses It can be practiced to reduce fat from the waistline as well as for buttock beauty. Cobra Pose Yoga Benefits . Traditional Bhujangasana or Cobra Pose. And the pose tones the legs shoulders gluteal muscles providing you a robust body and perky bottom. In the Bhujangasana as you arch your back the spine gets a good stretch helping in strengthening the spinal column. One is a relief from a backache and pain in the neck. Cobra pose also stretches and strengthen abdominal muscles providing a gentle core work-out that improves posture. It is a posture usually recommended for people with respiratory ailments. Ardha Bhujangasana or Half Cobra Pose. Cobra Pose builds strength i...

5 cobra pose Variation Elbows. Raise the lower legs with heels facing the ceiling by bending the knees. How To Do Bhujangasana The Cobra Pose Yoga Yukta Cobra Pose Yoga Cobra Pose Yoga Posses Cobra pose known as bhujangasana in sanskrit is an invigorating and versatile yoga backbend and heart opener. Bhujangasana Cobra Pose Variation . 10 Bhujangasana Hand Out. Inhale - raise the chest up bending the elbows and bring a yoga BLOCK in between your knees as you bent your legs. It has positive effects on overall body and mind development. The cobra pose and its variations physically impact the frontal and posterior planes from the chin to the variation. 7 Bhujangasana Types Elbows move. The variations of BhujangasanaCobra Pose 1 Comment Benefits of yoga By Ritesh Pathak Bhujangasana or cobra pose is a reclining back asana generally performed in a cycle of Surya Namaskar as an alternative to Urdhva Mukha Savasana. Relieves any type of tension in. Bhujangasana benefits-...