It helps fight insomnia. Beginners can also use Balasana to get a taste of a deep forward bend where the torso rests on the thighs. 5 Variations Of Child S Pose Yogabycandace Kids Yoga Poses Yoga Postures Kid Poses Stay anywhere from 30 seconds to a few minutes. Benefits Of Child Pose Yoga . Doing Childs Pose with your knees closer together so that your belly is resting on your thighs is a great way to massage the internal organs which may help move your digestion along. Here are some of the main benefits of Childs Pose. Helps to release tension in the back shoulders and chest. The pose stretches these areas and prevents the risk of a hamstring tear groin strain and inner thigh injury. It promotes flexibility stress relief and helps circulation to the muscles joints and disks of the back. If you are doing the pose in the evening then make sure your stomach is empty. Enhanced flexibility prevents injury to the ankles and shoulders. But get beyond the tension and Ch...