In Savasana also known as corpse pose you lie down on your back and relax your body and mind so you may fully assimilate the benefits of your asana practice. Many people consider savasana to be the most difficult yoga posture and this can be difficult to understand when you look at how the body appears relaxed and calm. Why Savasana Is The Hardest Yoga Pose The Chopra Center Healing Yoga Poses Hard Yoga Hard Yoga Poses Why Is Savasana The Hardest Pose. Savasana Hardest Pose . It is a slow and inner process in which we feel each part of our body by our Consciousness. Turn the upper inner arms away from the trunk and gently tuck the shoulder blades in bringing a little lift to the chest. Completing this pose has been shown to help reduce stress and improve academic performance in its practitioners. Savasana needs to be taken seriously and we the teachers have a responsibility to bring the students safely through this journey. During this pose you close your eyes breathe natu...