During one of such searches I came across the legs-up-a-wall pose that helps relieve lower body stress. In the belly abdomen. Legs Up The Wall Viparita Karani Wall Workout Workout Exercise Central obesity has been strongly linked to cardiovascular disease Alzheimers disease and other metabolic and vascular diseases. Legs Up The Wall Belly Fat . Raise your lower and middle back off floor keeping your. 6 Yoga Poses To Fight Bloating Improve Digestion and Cut Belly Fat. When you perform Legs Up the Wall with a bolster or blanket supporting your. Extend your legs straight or keep them slightly bent depending on. Now lift your legs against the wall. As the legs are kept against the wall try to consciously relax each part of the body. Keep your bottom touching the wall. Close your eyes and hold the position for 1 minute. Maintain the position for at least 20 minutes. Lying on your back with your legs extended up the wall known as Viparita Karani or Legs-Up the ...