Yoga Journal Tadasana or mountain pose is helpful for stress-busting and improves posture-related problems when practices regularly. Heated poses help clear congestion and soothing restorative postures build ojas or vigor considered the protective buffer of your immune system. 7 Yoga Poses To Boost Your Immune System A standing backbend is a modified version of Camel pose and is particularly helpful in opening up the respiratory system. Easy Yoga Poses For Immune System . Trikonasana also named Triangle Pose is called so because it forms a triangle. Fish pose is a great yoga pose for boosting your immune system and improving breathing. How To Practice It. Benefits of triangle pose. This yoga pose can help boost your energy levels while targeting the lungs to help open up and relieve congestion. You can follow sugg. 7 Yoga Poses That Will Boost Your Immune System from. Sitting and Breathing Sukhasana and Pranayama When it comes to boosting your immunity sometimes t...