Hold onto the chair and lean back. Bend the back leg bringing your foot towards your bottom. Every Day Morning Yoga Routine For Flexibility Yoga Routine For Beginners Yoga Stretches For Beginners Morning Yoga Stretches Yoga for Complete Beginners. Yoga Stretches At Home . Shoulder stretch Standing side bend stretch Standing up put your arms above your head and then lean over to one side. Make sure theres a little space between your chin and chest Rice says. For this stretch rather than holding it for. You can move your arms and hands when you put in focus. Inhale and bring your arms up and over your head. Stretch out stiff tired and achy muscles with this 10 minute morning yoga full body stretch for beginners 30 DAY MORNING YOGA CHALLENGE httpbit. Yoga is basically stretching. Your neutral spine is just in between the two extremes. Simple Yoga Exercises Mountain Pose. Good sources for more of the same include Denise Austins Sculpt Your Body With Balls and...