If your practice was longer you should do Savasana for longer. In Savasanaalso known as corpse pose you lie down on your back and relax your body and mind so you may fully assimilate the benefits of your asana practice. What Is Savasana And Why Is It So Important Savasana Corepower Yoga Openfit Ideally this posture lasts for 10 to 20 minutes. Savasana is also known as . Im exaggerating here of course. Although it may look like youre just taking a nap Savasana has a lot more going on than meets the third eye. If practiced over 45-50 minutes it has proved to show health. It is a restorative pose that is used toward the end of an active class. Shavasana also known as Savasana or corpse pose is not so much a post-workout naptime as an essential posture used to revive the body and calm the mind. Savasana might look like a nap at the end of your yoga practice. Also known as corpse pose. Take the example of a stranger following you down a dark alleywaywhen you sense dang...