114 4 Lower The Outside Of Your Right Buttock To The Floor. Why do yoga teachers always emphasize the breath. Pin On Videos Iyengar Yoga Purna Yoga Technically straight-up pigeon pose kapotasana is a symmetrical backbend from the Ashtanga second series. Tips For Kapotasana . Make sure you pull it in before you lift it. This pose does stretching of your overall body. Kapotasana is one of the deepest backbends in yoga and the peak pose of the backbend sequence in the 2nd series of Ashtanga Yoga. The pigeon pose has a few forms which include beginner variations and more advanced versions. The buttocks area has strong muscles which are the hip rotators and flexors. Breathe in and raise your lower part of your belly up. A gentle backbend completes the preparation for kapotasana. Keep your legs strong and as straight as possible while on your knees. Health and Fitness Tips. During this move your tailbone downwards to stable your lower back and slowly breathe ou...