They all pass through the shoulder or armpit. Squeeze the right knee into the chest and extend the left leg. Yin Yoga Chest And Thoracic Spine Yin Yoga Yin Yoga Sequence Yin Yoga Poses Cow Face Legs NeckSide Body Release Come to seated and situate your left leg on top of the right. Yin Yoga Sequence Upper Body . Hold 45 minutes then repeat on the other side. Threaded Needle 3 min This is a nice twist in the spine and releaser for tension held in the upper back neck and shoulder regions. Thread the needle spinal twist From table top inhale the right arm to the sky looking up to inhale. Rest your head in the arches of the feet on top of the stacked fists or cupped in the hands while the elbows rest on the feet. Yoga expert rachel fearnley teaches us to inhale the good and exhale the bad with 5 of her fave yin yoga poses. She loves guiding yoga classes in all forms from sweaty vinyasa flows to slow mindful movement - but her favorite style to practice and teach is yin yoga. ...