Keep your feet parallel and in line with your sitting bones. Rachel photo by SBK. Practice Yoga Yoga Poses Yoga Props Iyengar Yoga Urdhva Dhanurasana Pronounced as OORD-vah dahn-yoor-AHS-anna The Sanskrit term urdhva means upward and dhanu means bow Here you push up and arch your back fully into the shape of an. Teaching Urdhva Dhanurasana . Discover more cues teaching ideas and how to do steps at How to Do Urdhva Dhanurasana Urdhva Dhanurasana Benefits Chakrasana is considered as a pose which comes under the category of Back Bends and this is a deeper backbend amongst all the other poses. Explain the Sanskrit naming. Urdhva Dhanurasana Wheel Pose is a challenging yoga pose that kids of all ages enjoy practicing. Bend your elbows and spread your palms on the floor in line with your head fingers pointing towards your shoulders. Bend your knees and keep your feet on the floor with your heels as close to your sitting bones as possible. Urdhva Dhanurasana Upward Bow Wheel and ...