This is a yoga pose for lower back pain and sciatica that involves movement. They may have a host of mobility issues muscle imbalances or chronic aches and pains. Pin On Yoga The problem is that many new students come to yoga class unprepared for poses theyve never done before. Good Yoga Poses For Upper Back Pain . Slide 1Besides calming your body and mind yoga is an excellent way to relieve and prevent back pain. Lift your arms parallel to the floor with your palms facing down. You risk putting pressure on the back and spine says McGee. Try these Yoga poses today to relieve you of your aches and pains. Holding tension within the body can be extremely painful yet can be rectified with targeted stretches and strengthening poses. Locust pose offers excellent upper back strengthening and opening across the collarbones. It is essentially the combination of two yoga asanas the cat and the cow poses. Start by lying on your stomach on the floor. Hold the position for 5. ...