Before you perform Paripurna Navasana try a little prep with three yoga poses to be better ready. If its too intense for your legs straight just bend them slightly dont loose the belt and breathe normally with ease. Prasarita Padottansana With Props Yoga Asanas Iyengar Yoga Yoga Benefits Exhale engage Mula Bandha and press your hands down towards the floor. Navasana With Belt . The yogi backpack is a favorite in the yoga community and helps keep your back straight and your shoulders down your back. Naukasana Navasana - The Boat. Half or Full Boat Pose Ardha Navasana. Now take a yoga belt that has a strap to lock and a yoga block and keep them besides you. The height is determined by muscle strength and time desired. Use the belt to practise Jaanu Shirasaasana Navasana the boat posture Gomukhasana Cow Pose Natarajasana Utthita Hasta Padangusthasana the hand to big toe stretch. The belt aids you to stretch and flex your body and to overcome rigidity in your pace. Th...