Gentle yoga is ideal for your students who want to progress slowly but want to increase flexibility and focus on breathing. Gentle Hatha Flow Yoga Sequence For Better Nervous System Students who want to take it slow and steady but want to work on the flexibility and breath work can be introduced to Gentle Yoga. Hatha Yoga For Beginners 20 Min Gentle Beginners Yoga Class Chriskayoga Hatha Yoga Beginner Yoga Class Yoga For Beginners Try all or part of this gentle heart-opening sequence to ease your body and emotions during difficult times. Gentle Hatha Yoga Poses . It promotes states of peaceful contemplation abundance and well-being. Our Hatha Yoga classes are focused on linking the breath pranayama with your movement through poses asana. - Trudi L Zoom classes Chicago IL Your class yesterday felt like a homecoming. Lift opposite arm and leg. Hatha Yoga for Beginners 20 Min Gentle Beginners Yoga Class ChriskaYoga SUPPORT CHRISKAYOGA. Here are some foundational sequences to ...