Start by lying down on your belly. The pigeon pose is a very beneficial yoga exercise. This Pose Is A Variation On The Popular Tree Pose A Video Tutorial On My Youtube Channel Link I Aerial Yoga Aerial Yoga Poses Yoga Swing This is a pose that is usually done at the end of a yoga class when hips are more open. Pigeon Pose Aerial Yoga . Aerial Yoga is a relatively new way to practice yoga. Half Pigeon Pose Aerial additionally involves stretch Back-Bend Strength BalanceNeed Half Pigeon Pose Aerial benefits. Last week I attended an Aerial Yoga class with friend and fellow High Street Yoga teacher Maryann. Learn how to stretch the thighs groins and back with the pigeon pose in this video clip about yoga pose. In an Aerial Yoga class students practice the various postures and movements while suspended a few inches off the ground over soft mats by a hammock-like long piece of cloth holding them by the waist. If your child has tight hips a gentler variation is doing this simple s...