Apart from periods this asana is also beneficial for your bowel movements in case you suffer from diarrhea or constipation. Dont roll your spine to come up. Pin On Yoga You can build your way up to the full position. Yoga asanas for menstrual back pain . Most of the Asanas help strengthen the abdomen back muscles and provides support to the spine which can lower the risk of back pain. Uttanasana improves digestion and also reduces stress and anxiety. Consider These 5 Yoga. Yoga has proven to be a helpful tool in managing these negative effects associated with menstruation. Yoga Pose 1 Cat In this pose you get down on your hands and knees put your head down and arch your back. But if youve been thinking about doing yoga and lacking the motivation to actually roll out your mat at home or head to a class you might be interested in this. Extensive research has found that practicing certain yoga poses have helped women to deal with bloating. Now inhale and stretch your...