It is also the prep pose for Forearm Balance. How to safely get into dolphin pose in yoga 1. Pin On Yoga Sequences And Tutorials You could lengthen your spine slighty while inhaling and relax it while exhaling. Yoga Moves Dolphin Pose . The shape of the pose means theres increased blood flow to the brain to improve awareness and concentration. Essentially Dolphin posture is done as such. The anatomical focus of this posture is the upper back. Here is the list of Yoga Poses named after animals. It is sometimes also referred to as the Ardha Pincha Mayurasana depicting the peacock and its feathers. Dolphin Pose is a basic and easy yoga asana if you want to open up your shoulders and tone the biceps. Ground the insides of your heels as much as the outsides. Dolphin Pose is a great strength and stability building posture. To get a good foundation turn your palms up then rotate them down. Learn the Foundations of Dolphin Pose or Ardha Pincha Mayurasana with Adr...