Kapotasana is an advanced level yoga pose. This pose is quite challenging Yoga Asana which includes a good stretch of overall body especially core and back. Pin On Yoga Poses This simple first stage of Half Pigeon Pose is considered as an Intermediate Level Pose which requires some flexibility at the hips and back. Kapotasana Difficulty . 60 seconds 30 seconds for Pigeon Pose beginners Kapotasana Or Pigeon Pose Strengthens. KapotasanaThis pose is a super deep backbend and is slightly challenging. Find tips benefits modifications prep poses and related exercises. Some practitioners also refer to it as sucirandhrasana. So kapotasana literally means a posture mimicking a pigeon. It strengthens the spine and opens the chest. In Supported King Pigeon or Salamba Kapotasana the rear leg is straight out and the hands are on the ground beside the hips so the backbend is reduced. It strengthens it too in the process. Steps-1 First of all you have to sit in the vajrasana abo...