If youre less flexible in these areas you can use modified versions of the pose. While it is perhaps not the most traditional yoga pose - youll be hard pressed to find it in serious yoga literature - it is a personal favorite. Dragon Pose Yin Yoga Variation Of Lizard Lunge And Half Hamanunasana My Second Face Way Of Working Into Splits Yoga Videos Yin Yoga Ashtanga Vinyasa Yoga Depending on how flexible you are Lizard Pose can be intense for your hips. Lizard Lunge Pose . Release your foot and return to Lizard Pose. Bend your back knee and reach your left squeezing it towards the buttocks. Begin in lunge pose with your right leg forward and your left leg back. If you have tight hip flexor or psoas muscles then follow these steps. On an exhale step your right foot forward to the outside pinky finger edge of your right hand. Take the back knee off the floor if available and either stay up on the hands or bring the forearms down to the ground for a deeper stretch. Li...