We warmly welcome people new to yoga and offer several yoga styles that suffice as a great first step to start a yoga practice. Curl toes under and slowly press hips toward ceiling bringing your body into an inverted V pressing shoulders away from ears. 20 Yoga Poses For Complete Beginners Free Printable Yoga Poses For Beginners Yoga For Beginners Yoga Poses Walk hands a few inches forward and spread fingers wide pressing palms into mat. Basic Yoga Poses For Beginners . Basic Yoga Pigeon Pose Pigeon Pose or Eka Pada Rajakapotasana is a pose that energizes the body and is for therapeutic for infertility. Your feet can be together or hip-length apart. Seated stretches which often focus on stretching the hips and hamstrings are usually done toward the end of a yoga class after the body is warm. Tadasana Mountain Pose This pose teaches one to stand with majestic steadiness like a mountain. Inhale press hands and feet into the mat and on your exhale slowly peel your spine off t...